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2021/07/14フォーム意識して連続で出来るまで腹筋縛り😭
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福井県で整体師してるKowchan(こうちゃん)です
体力&スタイルに自信を持ちたくて
ライブ配信しながら筋トレすると
筋トレをサボらないんじゃないか?
と考えた経緯から
筋トレライブ配信することを
モーニングルーティンにしていました
2022年よりPocochaにて継続致します
https://t.co/fJDQJHvDej
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1:30:02
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149
ツイキャス最後の配信
I CAN Wild DEEP in side of My Heart !!
2021/12/30 20:30:55
29:33
8
21
ラスト自主トレ2021/12/30
最後のおっはよー٩(*´꒳`*)۶
2021/12/30 07:30:18
29:05
1
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自主トレ2021/12/29
おっはよー٩(*´꒳`*)۶
2021/12/29 07:30:23
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自主トレ2021/12/28
おっはよー٩(*´꒳`*)۶
2021/12/28 07:30:39
28:46
4
9
自主トレ2021/12/27
おっはよー٩(*´꒳`*)۶
2021/12/27 07:30:16
29:20
7
32
自主トレ2021/12/24
おっはよー٩(*´꒳`*)۶
2021/12/24 07:30:18
29:57
3
32
自主トレ2021/12/23
おっはよー٩(*´꒳`*)۶
2021/12/23 07:30:16
29:17
3
11
自主トレ2021/12/22
おっはよー٩(*´꒳`*)۶
2021/12/22 07:30:12
30:01
3
5
自主トレ2021/12/21
おっはよー٩(*´꒳`*)۶
2021/12/21 07:30:15
29:45
3
23
自主トレ2021/12/20
おっはよー٩(*´꒳`*)۶
2021/12/20 07:30:15
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