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白湯と言えば、赤ちゃんの粉ミルクを作るときや、身体の弱っている方への水分補給時、薬を飲むときに使うというイメージがあるかもしれませんが、その歴史は意外に古く、今から5,000年以上前にまで遡ります。
当時、インドで築き上げられたと言われる伝承医学「アーユルヴェーダ」では、白湯が人間の身体を整える健康法のひとつと位置付けられていました。
最近では、ダイエットの大敵となる肌荒れや冷え性などに働きかけるだけではなく、辛い花粉症対策にも効果が期待されるとして注目を集めています。
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